Weight Watchers Irondequoit

Weight Watchers Irondequoit

weight watchers diet

Verywell / Debbie Burkhoff

As one of the most popular diet plans over the last 50 years, Weight Watchers—or as it's currently named, WW—has certainly helped some people achieve weight loss success. On this plan, foods are assigned different SmartPoints values, and you're given a daily allowance of SmartPoints to eat. You'll need to track your food every day to ensure you stay within your target range to support your weight loss goals.

Weight Watchers has evolved many times since its inception, and the current plan does offer advantages compared to those of the past. Point values of foods are based on more than just calories, and the company has made a targeted effort to shift their focus from pounds shed to overall wellness. However, some people may still get caught up in focusing on numbers and restriction, rather than embracing healthy behaviors.

What Experts Say

"The WW diet assigns points to foods and exercise and requires a daily tally/balance of points. Many experts agree that this can lead to seeing exercise as a way to compensate for food and that tallying points, just like calories, could create a focus on numbers rather than health." – Willow Jarosh, MS, RD

Background

History of the Company

Weight Watchers started in the early 1960's. Founder Jean Nidetch invited a group of friends to her New York City home to discuss the best methods for losing weight. That small group meeting evolved into a core part of past and current Weight Watchers programs.

One of her early group participants, Al Lippert, encouraged Nidetch to incorporate Weight Watchers in 1963. Lippert helped Nidetch to do so, and the business expanded rapidly. They became quite wealthy when the company went public in 1968.

Weight Watchers was later sold to the H.J Heinz company – yes, the ketchup manufacturer – in 1978 for $71 million. Heinz later sold the business to a European investment firm in 1999, where it was put up again for public offering in 2001.

In 2018, the company shifted it's focus from weight to wellness, re-branding as WW International, Inc, with the tagline "Wellness that Works."

Evolution of the Diet Plan

While Weight Watchers is known for its point system today, the original 1960s program was a fairly simple list of restricted, limited, and unlimited foods. Most of the diet's principles were those Nidetch had picked up in a program at an obesity clinic at the NYC Department of Health.

The rules of the original program were far stricter than the current program. For example, if you were following Weight Watchers in the 1960s you'd need to...

  • Eat fish at least five times per week
  • Only eat eggs a few times a week, and only at breakfast
  • Eat 3-5 servings of permitted fruit each day, but avoid "forbidden fruits" (like bananas, watermelon, and cherries)
  • Keep some foods off-limits, like bacon, avocado, peanut butter, and yogurt

Throughout the 1970s and 1980s, variations on this exchange style meal plan were adopted. It wasn't until 1997 that points were introduced, and that has evolved many times since. Here's a list of the different incarnations of points-based programs:

  • 1997 – 1-2-3 Success Program, the first points system which assigned values to foods based primarily on their caloric value
  • 2000 – Winning Points, a more individualized points system that did not have any food exclusions and included adjustments for physical activity
  • 2004 – Turnaround Program, which gave participants a choice of either the Core Program (a non-points based plan with a list of compliant vs. non-compliant foods) or The Flex Plan (a points plan that allowed eating anything as long as it was within the daily points allowance)
  • 2008 – Momentum Plan, a crossover between the Core and Flex plans that was point-based but emphasized a list of filling foods
  • 2010 – PointsPlus Plan, an overhaul of all the previous plans. This attempted to address the fact that although an apple and a handful of potato chips may have the same calories, they are not nutritionally equal. The new points system took into account factors like fat, protein, carbohydrates, and fiber.
  • 2015 – SmartPoints Plan, an update to PointsPlus that also emphasized exercise with FitPoints
  • 2017 – WW Freestyle, a plan that expands SmartPoints zero point foods (which don't need to be tracked) to include things like lean proteins. This is the plan currently used today.

How It Works

The current WW Freestyle plan is based on their SmartPoints system. Every food has an assigned number of points, and you'll receive a daily budget of SmartPoints to use throughout the day.

There is also a weekly cushion of extra SmartPoints which can be used to eat a little extra each day or can be allocated towards a special event that week that's point-heavy (like a friend's BBQ or a wedding).

There are no off-limit foods on WW, but the plan does encourage participants to eat nutritious options by steering you towards zero point foods. There are more than 200 of these foods, meaning you can enjoy them without tracking or measuring. These include many fruits, vegetables, and lean proteins.

Weight Watchers offers three different tiers of membership to help you assess and track your SmartPoints:

  • Digital Plan – Includes use of the WW app to track food and activity, access to the community, and 24/7 online chat support
  • Workshop Plan – Includes everything in the digital plan, plus weekly group workshops with guidance from wellness coaches
  • Coaching Plan – Includes everything in the other two plans, plus access to one-on-one coaching support with unlimited phone calls

Pros and Cons

Weight Watchers is very appealing for many people looking to eat better since all foods can fit in the diet. It offers flexibility to enjoy meals at a special event or while eating out (provided it fits in your points allowance) and promotes many nutritious options in the zero points category. It's also been shown in research to support weight loss and tied to a reduction in diabetes risk among those with pre-diabetes.

However, there are also some downsides to the program. The focus on counting points can be cumbersome and feel restrictive for some people. It can also create an unhealthy mindset around food, encouraging people to skip meals so they can "save up" points for an unhealthy meal later. And though it's not expensive on a weekly basis, the cost can add up depending on how long you feel you need to stay on the program to reach your goals.

Common Myths and Questions

Even though Weight Watchers has been around many years, the continued evolution of the program has led to confusion about some parts of the diet.

Myth: Weight Watchers is a great way to lose weight quickly.

Fact: The goal of the program is slower, sustainable weight loss. It recommends losing no more than two pounds per week (after the first three weeks).

Myth: Once you hit your weight loss goal, you no longer need to follow the diet.

Fact: Many people fall into the cycle of losing weight on the program, then "going off" the program, and gaining it back. Unfortunately, this is very common with any diet plan.

This doesn't mean you have to pay for Weight Watchers (or any other diet program) for life. But if you have a certain weight that you are striving to maintain, you'll need to stick with the core tenants of healthy eating and caloric balance for life. On the flip side, you can choose to let go of the focus on weight and simply enjoy a healthy relationship with nutritious foods.

Myth: You have to go to group meetings to be part of Weight Watchers.

Fact: Weight Watchers offers several tiers of membership, and one is a digital-only option. With this plan, you participate in the program on your own from the comfort of your home.

Myth: At Weight Watchers meetings, you have to weigh in publicly.

Fact: You do not. The meetings are not designed as a method of public humiliation but rather for accountability. Your weigh-ins are done in private with only the group facilitator, and then you'll be able to discuss tips for sticking with your goals in the larger group setting.

Myth: You have to eat pre-packaged frozen meals.

Fact: While there are frozen meals that are branded with SmartPoints values, you do not have to eat these. You can eat any food from the grocery store, restaurant, farmers market, etc. You only have to worry about staying within your points range.

Myth: Weight Watchers is only for women.

Fact: Though Weight Watchers has traditionally attracted female participants, both men and women are welcome to use the program.

How It Compares

Though there are some slight differences, Weight Watchers is very similar to the USDA recommendations for a healthy balanced diet. For example, the program emphasizes fruits and vegetables as zero-point foods—in line with how the USDA recommendations encourage you to make half your plate fruits and vegetables. Or, consider that foods which are less nutritious (for example, those with lots of added sugars and unhealthy fats) tend to be very high in SmartPoints. This discourages users from eating them regularly, similar to how USDA recommendations advise against frequent consumption.

One slight difference though—while the USDA gives guidance based on calories or servings, Weight Watchers uses its proprietary points system.

Weight Watchers also has some similarities to other popular diets but varies in its effectiveness and sustainability. Here's a quick overview of how it compares:

  • Jenny Craig – Some research has suggested Jenny Craig may lead to more weight loss than Weight Watchers. However, Jenny Craig relies on pre-packaged meals which may be unsustainable for long term compliance.
  • Nutrisystem – Like Jenny Craig, Nutrisystem is another packaged meal company. While it may be convenient, it lacks the lifestyle and meal preparation skills that are encouraged within the Weight Watchers program.
  • Low-Calorie Diet – Both Weight Watchers and a low-calorie diet require tracking food and can lead to weight loss. However, strict low-calorie diets tend to be far more restrictive than Weight Watchers.
  • Optavia Diet – The Optavia Diet ranks as the number two best diet for fast weight loss (tied with Atkins, keto, and Weight Watchers) due to lower caloric intake.

A Word From Verywell

If you're trying to lose weight, Weight Watchers can offer the structured support you may need. By tracking your food daily and weighing in weekly, you're encouraged to self-monitor and become aware of your choices. These skills can help you recognize problem areas and make healthier choices, leading to weight loss.

The plan is not for everyone though. For some people, constant tracking can lead to an unhealthy obsession with numbers. For others, the freedom to eat anything can almost feel paralyzing in their weight loss journey.

No matter what course of action you choose, remember that the best diet is the one you enjoy and that you can stick to for life.

Weight Watchers Irondequoit

Source: https://www.verywellfit.com/weight-watchers-overview-4691074

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Fountain 33 Sportfish Cruiser Specs

Fountain 33 Sportfish Cruiser Specs

The boat featured is not currently for sale by Boatshed. The boat information and images presented are part of Boatshed's back catalogue of the 25,000+ boats we have listed in the last 20 years and appear here for general information and guidance purposes about Boatshed and our boat selling systems and services

This boat is off the market but here are some boats that are still For Sale

The boat featured is not currently for sale by Boatshed. The boat information and images presented are part of Boatshed's back catalogue of the 25,000+ boats we have listed in the last 20 years and appear here for general information and guidance purposes about Boatshed and our boat selling systems and services

Fountain 33 Sportfish Cruiser

  • Specification
  • Additional Information

Extra Details

Designer Fountain
Builder Fountain
Lying Fort Lauderdale Area
Fuel capacity 1,295.5 ltr (285.0 G) Total - 1 Tanks
Water capacity 227.3 ltr (50.0 G) Total - 1 Tanks
Deadrise 16-20

Mechanical

Engine 2 x petrol 275hp
Engine make and model Mercury Verado's (2007)
Engine Hours Not Recorded
Engine Cooled Direct
Steering Wheel
Drive outboard
Prop(s) 3 Blade Stainles Steel
Fuel consumption (approx) 118.2 ltr (26.0 G) /hour At Cruising Speed
Cruising speed (approx) 34 knots
Max speed (approx) 46 knots
Generator output 5KVA

Dimensions

LOA 10.06m
Beam 3.28m
Displacement 5,442kg (12,000.0lbs)
Storage Dry storage

Electrical Systems

Construction

Construction GRP
Underwater profile Planing
Finish Gelcoat finish

Accommodation

Total # of berths 4
No. of double berths 2
Cabin(s) 2
Handbasin 3
Shower 1
Air conditioning 1 Air conditioning Units
Heads 1 heads (Vac flush)

Accommodation

Cooker/stove
Sink
Icebox
Refrigerator
Freezer
Carpet
Air conditioning
Cabin heating
Pressurised water system
Hot water system
Fresh water wash
Raw water wash
Cockpit shower
Non-Smokers
Microwave

Deck Gear

Sprayhood
Sun awning
Swim Platform
Swim Ladder
Instrument Covers
Cockpit Enclosure
Bimini

Nav Equipment

Compass
Speed
VHF
GPS
Chart plotter
Stereo
Navigation lights
TV
DVD
Fish Finder
Echo sounder

Safety Equipment

LPG Detector
Searchlight
Horn
Boarding ladder

Broker's Comments

PRICE REDUCED!

Only 90 hours on this 2007 Fountain Sportfish Cruiser!!!

Take advantage of price depreciation by purchasing this immaculate vessel.

Great combination of a luxury cruiser and a sportfish. Interior features a large cabin that sleeps 4 comfortably with forward V-berth and aft double berth. Also features a full service galley and enclosed head. However, cockpit is fully loaded for fishing with 2 enormous livewells, insulted and macerator fish boxes, 5 drawer tackle center, and bait sink.

Please have a look at the numerous photos for a "true representation" of this vessel.

We can provide CE certification and international shipping. Please contact Scott McNally with Boatshed Florida.com for more information.

These boat details are subject to contract. Owner will consider all offers.

Thank you for visiting this listing!

This Fountain 33 Sportfish Cruiser has been personally photographed and viewed by Scott McNally of Boatshed Fort Lauderdale. Click here for contact details.

The particulars herein are intended to give a fair description of the vessel but are not guaranteed as accurate. They shall not form part of any offer or contract for the sale of the vessel. The prospective purchaser is recommended to independently check the particulars. The vendor is not selling in the course of a business unless otherwise stated. Personal property is excluded from the sale of the vessel unless specifically included in the listing specifications above or in a Purchase Contract. Personal property may be equipment or gear not permanently attached to the vessel including but not limited to: artwork, entertainment equipment, fishing equipment, TV receivers, recreational equipment, kayaks, tools, and personal appliances. Photos that may incidentally depict owners' personal property do not convey that such items are included in the sale of the vessel unless specifically listed herein.

This boat is off the market but here are some boats that are still For Sale

Fountain 33 Sportfish Cruiser Specs

Source: https://www.boatshed.com/fountain_33_sportfish_cruiser-boat-53052.html

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2015 Chevrolet Silverado 1500 Custom Sport

2015 Chevrolet Silverado 1500 Custom Sport

2015 Silverado Offers Custom Sport Package

Inspired by Chevy Custom Sport Trucks that helped launch personal-use pickups

2015-01-13


Oshawa, Ontario (Tuesday, January 13, 2015) – With the new 2015 Silverado Custom Sport special edition, Chevrolet pays homage to one of its most iconic pickups, adding a sophisticated monochromatic look to double- and crew-cab Silverados.

The Custom Sport package features body-coloured front and rear bumpers and a body-coloured grille surround. Other accents include 20-inch chrome wheels, chrome door handles and mirror caps, and chrome body-side mouldings. The package also includes projector beam headlamps, tow hooks and heated power-adjusted mirrors.

"The Custom Sport special edition was inspired by Chevy Custom Sport Trucks of the late 1960s," said Michael MacPhee, brand manager, Chevrolet Trucks in Canada. "Those custom sport trucks added a modern appearance to a great all-around truck, just like the Custom Sport package for the new Silverado."

The redesigned 1967 Chevrolet pickup entered the market at a time when trucks were starting to move off the jobsites and into the driveways of cities and suburbs. The 1967 Custom Sport Truck, with its bright trim, plush carpet and bucket seats, helped launch a wave of personal use pickups that continues today.

For the 2015 Silverado, the Custom Sport package will be available as LT and LTZ models, including Z71s. LT models will be available in black or white, while LTZs will come in black or White Diamond Tricoat.

About Chevrolet in Canada

Founded in 1911 in Detroit, Chevrolet is now one of the world's largest car brands, doing business in more than 140 countries and selling more than 4.8 million cars and trucks a year. Chevrolet provides customers with fuel-efficient vehicles that feature spirited performance, expressive design and high quality. More information on Chevrolet models can be found at www.chevrolet.ca, on Facebook at http://www.facebook.com/chevroletcanada or by following @ChevroletCanada on Twitter.

# # #

This is a div used for identification purpose on the lightbox.

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2015 Chevrolet Silverado 1500 LTZ Z71 with Custom Sport special edition package.

2015 Silverado Photos

This is a div used for identification purpose on the lightbox.

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1967 Chevrolet Custom Sport Truck

This is a div used for identification purpose on the lightbox.

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1967 Chevrolet Custom Sport Truck

This is a div used for identification purpose on the lightbox.

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1967 Chevrolet Custom Sport Truck

Contacts

2015 Chevrolet Silverado 1500 Custom Sport

Source: https://media.chevrolet.com/media/ca/en/chevrolet/news.detail.html/content/Pages/news/ca/en/2015/Jan/0113_Silverado.html

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2018 Bmw 120i

2018 Bmw 120i

Jul 23, 2017 at 6:55am ET

BMW is working on the next-generation 1 Series but it wants to remind us the current model is still available for those who are not excited about the prospects of a front-wheel-drive hatch closely related to the Minis. On sale this month in both three- and five-door body styles, the RWD model from Bavaria can be had with a wide array of three-, four-, and six-cylinder engine.

Next-Generation Revealed:

Not only will the 1 Series be demoted to a FWD setup, but it will also likely do without the sweet-sounding inline-six unit of the flagship M140i where the turbocharged 3.0-liter develops 340 horsepower (250 kilowatts) and 500 Newton-meters (368 pound-feet) of torque. All of the sudden, the existing 1 Series becomes a lot more interesting if though it's beginning to show its age, despite its latest nip and tuck acting as a swan song.

2018 BMW 1 Series facelift
2018 BMW 1 Series facelift

For those who would rather patiently wait for the next gen, the all-new model that's due likely towards the end of 2018 or early 2019 will have a lot going for it despite losing some of the assets of the 1 Series you can buy today. A weight loss enabled by the UKL platform is planned, and that's despite an expected bump in size to make the cabin more spacious.

A new M140i is still in the works, but with two fewer cylinders and probably destined to be offered exclusively with xDrive. A beefy turbocharged 2.0-liter could end up powering the top-of-the-range version and should have more than 300 hp. Corroborated with the diet, it should translate into some more than decent performances, though some will miss the soundtrack provided by the bigger mill.

2018 BMW 1 Series facelift
2018 BMW 1 Series facelift

The switch from a RWD to a FWD setup might not be that big of a problem for people shopping in this segment as most of them don't really care. A study from 2010 conducted by BMW revealed some rather shocking statistics: 80 percent of 1 Series owners believed they had a FWD car. Factor in the success of the 2 Series Active Tourer & Gran Tourer MPVs and you'll come to the realization it's not very important for most of the people who are actually buying these "ultimate driving machines."

Source: BMW

Gallery: BMW 1 Series facelift

Adrian Padeanu

2018 Bmw 120i

Source: https://www.motor1.com/news/174524/2018-bmw-1-series-images/

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R1 Yamaha 2006

R1 Yamaha 2006

sport motorcycle

Yamaha YZF-R1
1998 Yamaha YZF-R1 in the Yamaha Communication Plaza.JPG
Manufacturer Yamaha Motor Company
Also called Yamaha R1
Production 1998–present
Predecessor Yamaha YZF1000R
Class Sport bike[1]

The Yamaha YZF-R1, or R1, is a 1,000 cc (61 cu in) class sport bike made by Yamaha since 1998.[2]

1998–1999 [edit]

Yamaha launched the YZF-R1 after redesigning the Genesis engine to create a more compact engine by raising the gearbox input shaft and allowing the gearbox output shaft to be placed beneath it. This 'stacked gearbox' was followed by other manufacturers. Compacting the engine made the engine much shorter, allowing the wheelbase to be shortened. This allowed the frame design to place the weight of the engine in the frame to aid handling because of an optimized center of gravity. The swingarm could be made longer without compromising the overall wheelbase, which was a short 1,385 mm (54.5 in). Four 40 mm Keihin CV carburetors fed fuel to the engine. It had KYB upside down 41 mm front forks and 300 mm semi-floating disk brakes. The instrument panel was electrical with a self diagnosis system and digital speed readout. The exhaust system used Yamaha's Exhaust Ultimate Power Valve (EXUP), which controlled the exhaust gas flow to maximize engine power production at all revs. This created a high powered and high torque engine. The Yamaha YZF-R6 was introduced in 1999 as the 600 cc version of the R1 super bike.

The 1999 R1 saw only minor changes, apart from paint and graphics. More improvements were a redesigned gear change linkage and the gear change shaft length being increased. Fuel tank reserve capacity was reduced from 5.5 to 4.0 L (1.21 to 0.88 imp gal; 1.5 to 1.1 US gal), while the total fuel tank capacity was unchanged at 18 l (4.0 imp gal; 4.8 US gal).

Motorcycle Consumer News tests of the 1998 model year YZF-R1 yielded a 0 to 60 mph (0 to 97 km/h) time of 2.96 seconds and 0 to 100 mph (0 to 161 km/h) of 5.93 seconds, a0 to 14  mi (0.00 to 0.40 km) time of 10.19 seconds at 131.40 mph (211.47 km/h), and a top speed of 168 mph (270 km/h), with deceleration from 60 to 0 mph (97 to 0 km/h) of 113.9 ft (34.7 m).[1] For the 1999 model year, Cycle World tests recorded a 0 to 60 mph (0 to 97 km/h) time of 3.0 seconds, 0 to 14  mi (0.00 to 0.40 km) time of 10.31 seconds at 139.55 mph (224.58 km/h), and a top speed of 170 mph (270 km/h).[3]

2000–2001 [edit]

In 2000, Yamaha introduced a series of changes to improve the bike, and minor changes to the bodywork to allow for better long duration ride handling. Yamaha's main design goal was to sharpen the pre-existing bike and not to redesign it. The dry weight was reduced five pounds to 414 lb (188 kg).[4]

At 127.8 hp (95.3 kW) at the rear wheel,[4] top-end output remained the same, but changes to the engine management system were intended to result in a smoother, broader distribution of power. The bodywork was still unmistakably R1, although a few changes were made resulting in a 3% reduction in the drag coefficient. The headlight housing's profile was sharpened, the side panels were made more aerodynamic and slippery, and the windscreen was reshaped for better rider protection.

The seating area was also updated. The fuel tank was reshaped, with a more relaxed rear angle and deeper leg recesses to provide for a better rider feel. The seat extended further towards the rear of the tank and the new, steeper, seating position put additional weight on the front end. All of this was aimed at improving weight bias and offering sharper cornering and more stability.

Mechanically, the carburetors were re-jetted in an effort to improve throttle response, especially in the low end, all the way up to the bike's 11,750 rpm redline. The redesigned camshafts were lightened and used internal oil ways to lubricate journals that, when combined with reduced tappet clearance, provided less friction and created less engine noise. The gearbox received a taller first gear, a hollow chrome moly shift shaft with an additional bearing and a completely redesigned shift linkage and foot pedal. These changes were aimed at eliminating problems with the transmission in earlier models, and to help to seamlessly transfer the bike's power to the road.

2002–2003 [edit]

2002 YZF-R1 with aftermarket high-mount exhaust

A new fuel injection system was introduced for the 2002 year, which worked like a carburetor by employing a CV carburetor slide controlled by vacuum created by the engine. With a similar power output to the 2000-2001 bike, the engine remained largely the same. One notable improvement was the use of new cylinder sleeves of a high silicon content alloy containing magnesium that minimized heat induced distortion, reducing oil consumption. Also in 2002, Yamaha released the newly developed Deltabox frame,[5] which, with its hydro formed construction, reduced the total number of frame welds. These changes improved the frame's rigidity by 30%. The cooling system was redesigned for better performance and compactness. The exhaust system was changed from a 4-into-1 to a new titanium 4-into-2-into-1 design. The rear end of the motorcycle was updated and streamlined with a LED taillight. This allowed for very clean rear body lines when choosing one of several common after market modifications, such as removal of the turn signal stalks and stock license plate bracket; and replacing them with assorted available replacements that "hug" the body or frame. Also, front end lighting was improved in 2002, between the higher definition headlights and also side "parking" lights within the twin-headlight panel, giving a more angular appearance. This also gave additional after market possibilities, such as to remove the front turn signals and use these front lights as directional or hazard markers while stopped. For 2003, the only change was fitted hazard warning lights and dipped headlights, which stay on all the time the engine is running.

In 2002, Cycle World reported fuel mileage of 38 mpg‑US (6.2 L/100 km; 46 mpg‑imp), a 0 to 60 mph (0 to 97 km/h) time of 2.9 seconds, a 0 to 14  mi (0.00 to 0.40 km) time of 10.32 seconds at 137.60 mph (221.45 km/h), and a top speed of 167 mph (269 km/h).[6]

2004–2005 [edit]

With the competition advancing, Yamaha made some major changes to the model. This included style updates, like an under seat twin exhaust, and performance upgrades including radial brakes, and, for the first time an R1 Ram-air intake. Furthermore, the tendency for wheelies by earlier productions was reduced by changing the geometry of the frame and weight distribution. The all-new engine was no longer used as a stressed member of the chassis, and had a separate top crankcase and cylinder block.

2005 YZF-R1 instrumentation

The 2004 R1 weighs 172 kg (379 lb) dry. The conventional front brake calipers were replaced by radially mounted calipers, activated by a radial master cylinder. A factory-installed steering damper was also added this year. Combined with the changes to the frame, this helped to eliminate the tendency of the handlebars to shake violently during rapid acceleration or deceleration on less-than-perfect surfaces, a phenomenon known as a speed wobble or tank slapper.

Motorcycle Consumer News tests of the 2004 model year YZF-R1S yielded a 0 to 60 mph (0 to 97 km/h) time of 3.04 seconds and 0 to 100 mph (0 to 161 km/h) of 5.42 seconds, a quarter-mile time of 9.90 seconds at 144.98 mph (233.32 km/h), and a top speed of 179 mph (288 km/h).[1]

John McGuinness won the senior race at the 2005 Isle of Man TT.

2006 [edit]

The swingarm was extended by 20 mm (0.79 in) to reduce acceleration instability. In this year, Yamaha also released a limited edition version in original Yamaha racing colors to celebrate its 50th anniversary. The model (LE/SP) had a Kenny Roberts front and rear custom Öhlins suspension units developed by the same team as the YZR-M1 MotoGP bike. Custom forged aluminum Marchesini wheels specifically designed for the LE shaved nearly a pound off the unsprung weight. A back torque-limiting slipper clutch, and an integrated lap timer rounded out the package, making the LE virtually a production racer. Only 500 units were made for the United States with another 500 units for Europe.

2007–2008 [edit]

An all-new YZF-R1 for the 2007 model year was announced on 8 October 2006. It had an all-new inline four-cylinder engine, going back to a more conventional four-valves per cylinder, rather than Yamaha's trade mark five-valve Genesis layout. It also had the Yamaha Chip Control Intake (YCC-I) electronic variable-length intake funnel system, Yamaha Chip Control Throttle (YCC-T) fly-by-wire throttle system, slipper-type clutch, all-new aluminum Deltabox frame and swingarm, six-piston radial-mount front brake calipers with 310 mm discs, a wider radiator, and M1 styling on the new large ram-air ports in the front fairing. There were no major changes for 2008. Power at the rear wheel was 156.7 hp (116.9 kW) @ 10,160 rpm.[7]

Motorcycle Consumer News tests of the 2007 model year YZF-R1 yielded a 0 to 60 mph (0 to 97 km/h) time of 2.94 seconds and 0 to 100 mph (0 to 161 km/h) of 5.46 seconds, a ¼ mile time of 9.88 seconds at 145.50 mph (234.16 km/h).[1]

2009–2014 [edit]

2009 YZF-R1 Limited Launch Edition

In late 2008, Yamaha announced they would release an all new R1 for 2009. The new R1 takes engine technology from the M1 MotoGP bike with its cross plane crankshaft. Crossplane technology puts each connecting rod 90° from the next, with an uneven firing interval of 270°- 180°- 90°- 180°. The 2009 R1 was the first production sportbike to use a crossplane crankshaft.[8] The power delivery is the same as a 90° V4 with a 180° crank, such as the Honda VFR800 and very similar to the Yamaha V-Max which has been lauded for its exhaust sound.[9] Yamaha claims the bike would give the rider 'two engines in one', the low end torque of a twin and the pace of an inline four. As with previous incarnations of the R1, the 2009 model keeps its Yamaha Chip Controlled Throttle (YCC-T).

Another advancement included on the 2009 model was D-Mode Throttle Control Valve Mapping, which allows a rider to choose between three distinct maps depending on the rider's environment. Each mode of operation controls YCC-T characteristics, changing how the R1 reacts to rider input. The first mode is Standard Mode, which delivers performance for a wide variety of driving conditions. The second mode is "A" mode which will give a rider more available power in the lower to mid RPM range. The third mode is "B" mode, which is a dial back of the previous mode, designed to soften throttle response in inclement weather and heavy traffic. D-Mode throttle control is controlled by the rider through a forward mode button near the throttle. The instrument panel is more comprehensive than previous models, and the 2009/2010 Yamaha YZF-R1 model had a gear indicator as standard.

Overall handling of the R1 was improved through changes to frame and suspension. A new sub frame was designed for the 2009 R1, cast from magnesium giving lower weight aiding mass centralisation. The rear shock absorber on the 2009 offers variable speed damping, as well as an easy to tweak pre-load via a screw adjustment. The rear shock now connects underneath the swing arm through a different linkage; a change from previous years' models. To improve overall handling and safety, Yamaha included an electronic steering damper.

The front has the same classic R1 shape, though the air intake location and headlamp design have been revamped on the 2009 model; using only projector lamps, and using the new-found design space within the nose cone to reroute ram air tubes next to the lights.

Testing the 2010 model year in the confines of a tri-oval racetrack, Motorcyclist magazine reported a 0 to 14  mi (0.00 to 0.40 km) time of 10.02 seconds @ 144.23 mph (232.12 km/h), and fuel consumption of 25 mpg‑US (9.4 L/100 km; 30 mpg‑imp).[10] Motorcycle Consumer News reported a tested top speed of 176.7 mph (284.4 km/h).[1]

In 2012 the Yamaha YZF-R1 received traction control, redesigned upper cowl (nose of bike), and a special edition 50th Anniversary R1 was released. The special edition color is inspired from Assen TT-winning MotoGP bike. The special edition commemorates the participation of Yamaha in MotoGP. Only 2000 units of this edition were made.

2015–present [edit]

Yamaha R1M at 2015 Tokyo Motor Show

At the centennial EICMA motorcycle show, Yamaha officially unveiled a new generation of R1.[11] It is similar to MotoGP's 2005–Present YZR M1. Yamaha claims a wet weight of 199 kg (439 lb)[12] The new bike has an electronics package that includes a sophisticated Traction Control (TCS) and Slide Control System (SCS), antiwheelie Lift Control System (LIF), linked antilock brakes, Launch Control System (LCS), Quick Shift System (QSS), and selectable power modes. The Slide Control System on the Yamaha YZF-R1 is the first on a production motorcycle.[13] [14] Information is fed to the bike through a six-axis gyro (Inertial measurement unit) and other sensors over 100 times a second.[14] Power delivery is tapered through manipulation of the throttle butterfly and ignition and fuel cuts.[15] Engine changes include shortened bore-to-stroke ratio, larger airbox, a finger-follower valve system, and fracture split titanium conrods.[13] It comes standard with magnesium wheels. Information is presented to the rider through a user-customizable thin-film display.[13]

A second higher-spec, limited production model is also produced called the R1M, and is differentiated from the standard model by having more expensive components such as electronic semi-active Öhlins suspension, carbon fiber bodywork, Yamaha's Communication Control Unit (CCU), Y-TRAC data logging system, and stickier Bridgestone tires with larger rear 200/55-size. A third model starting in 2016 is also offered a lower-spec R1S.[16] [17]

Specifications [edit]

Year 1998 - 1999[3] [18] 2000–2001[19] [20] 2002 - 2003[6] [21] 2004–2005 2006 2006 LE 2007[22]-2008 2009[10] 2010[23] 2012-2014[24] 2015–present[25]
Engine
Type 998 cc (60.9 cu in), liquid-cooled, 20-valve, DOHC, inline four-cylinder 998 cc, liquid-cooled, 16-valve, DOHC, inline four-cylinder 998 cc, liquid-cooled, 16-valve (titanium), DOHC, in-line four-cylinder, cross-plane crankshaft
Bore × stroke 74 mm × 58 mm (2.9 in × 2.3 in) 77 mm × 53.6 mm (3.03 in × 2.11 in) 78 mm × 52.2 mm (3.07 in × 2.06 in) 79.0 mm x 50.9 mm
Fuel system Carburetor Mikuni BDSR40 carburetors with TPS Mikuni fuel injection Fuel injection, motor-driven secondary throttle valves Fuel injection, dual-valve throttle bodies with motor-driven secondary valves Fuel Injection with YCC-T and YCC-I
Compression ratio 11.8:1 12.5:1 12.7:1 12.3 : 1 13.0 : 1
Rev limiter 13,750 rpm
Manufacturer rated horsepower (crank) 150 hp (110 kW)[26] 150.0 hp (111.9 kW) @ 10,000 rpm 152.0 hp (113.3 kW) @ 10,500 rpm 172 hp (128 kW), 180 hp (130 kW) with ram air[27] [28] 132.4 kW (177.6 hp) @ 12,500 rpm / 139.0 kW (186.4 hp) @ 12,500 rpm with ram air [29] 191 hp (142 kW) @ 12,500 rpm without ram air [30] 199 hp (148 kW)[15]
200.0 hp (149.1 kW)(with track only Circuit ECU)[15]
Rear wheel horsepower 129.4 hp (96.5 kW),[1] 129.3 hp (96.4 kW) @ 10,550 rpm[3] 130 hp (97 kW)[20] 127.2 hp (94.9 kW),[1] 134.1 hp (100.0 kW) @10,800 rpm[6] 152.9 hp (114.0 kW) @ 10,160 rpm,[7] 156.7 hp (116.9 kW)[1] 180.7 hp (134.7 kW)[1] 188.4 hp (140.5 kW)@ 12,720 rpm[31]
Torque 72.7 lb⋅ft (98.6 N⋅m),[1] 72.0 lb⋅ft (97.6 N⋅m) @ 8,250 rpm[3] 70.4 lb⋅ft (95.4 N⋅m)[1] 106.6 N⋅m (78.6 lbf⋅ft) @ 10,500 rpm (claimed) [28] 75.5 lb⋅ft (102.4 N⋅m),[1] 73.6 lb⋅ft (99.8 N⋅m) @ 8,150 rpm[6] 76.2 lb⋅ft (103.3 N⋅m)[10] 78.6 lb⋅ft (106.6 N⋅m),@ 8,790 rpm [31] (rear wheel)
Final drive #530 O-ring chain 525 O-ring chain
Ignition TCI
Transmission 6-speed w/multi-plate clutch 6-speed w/multi-plate slipper clutch 6-speed w/multi-plate coil spring slipper clutch
Chassis
Brakes/Front Dual 298 mm discs Dual 320 mm discs, radial-mount forged 4-piston calipers Dual 310 mm discs, radial-mount forged 6-piston calipers Hydraulic dual disc, Ø 320 mm
Brakes/Rear Single Piston (Pin Sliding) Caliper w/ 240 mm disc Single Piston (Pin Sliding) Caliper w/ 220 mm disc
Suspension/Front 41 mm inverted telescopic fork 43 mm inverted telescopic fork, 120 mm (4.7 in) travel
Suspension/Rear Single shock, adj. preload, compression damping, rebound damping, 130 mm (5.1 in) travel Single shock, 130 mm (5.1 in) travel Single shock, adj. preload, compression damping, rebound damping, 130 mm (5.1 in) travel Single Öhlins shock, adj. preload, adj. high-/low-speed compression damping, rebound damping, 130 mm (5.1 in) travel Single shock, piggyback reservoir, spring preload, adj. high-/low-speed compression damping, rebound damping Swingarm, 120 mm travel (link suspension), Monoshock, 120 mm travel Swingarm, (link suspension), 120 mm travel
Tires/Front 120/70-ZR17
Tires/Rear 190/50-ZR17 190/55-ZR17
Dimensions
Length 2,035 mm (80.1 in) 2,065 mm (81.3 in) 2,090 mm (82.1 in) 2,060 mm (81.1 in) 2,070 mm (81.5 in) 2,070 mm (81 in) 2,055 mm (80.9 in)
Width 695 mm (27.4 in) 720 mm (28 in) 720 mm (28.3 in) 710 mm (28.1 in) 715 mm (28.1 in) 690 mm (27 in)
Height 1,095 mm (43.1 in) 1,105 mm (43.5 in) 1,100 mm (43.5 in) 1,110 mm (43.7 in) 1,130 mm (44.5 in) 1,130 mm (44 in) 1,150 mm (45 in)
Seat height 800 mm (31 in) 815 mm (32.1 in) 818 mm (32.2 in) 815 mm (32.1 in) 835 mm (32.9 in) 830 mm (32.8 in) 835 mm (32.9 in) 855 mm (33.7 in)
Wheelbase 1,415 mm (55.7 in) (1,394 mm (54.9 in) claimed)[18] [26] 1,395 mm (54.9 in) 1,415 mm (55.7 in)
Rake 24.0°
Trail 92 mm (3.6 in) 103 mm (4.1 in) 97 mm (3.8 in) 100 mm (4.0 in) 102 mm (4.0 in) 102 mm (4.0 in)
Fuel capacity 18 l (4.0 imp gal; 4.8 US gal) 17 l (3.7 imp gal; 4.5 US gal) 18 l (4.0 imp gal; 4.8 US gal) 18 l (4.0 imp gal; 4.8 US gal) 17 l (3.7 imp gal; 4.5 US gal)
Dry weight 190.1 kg (419 lb)[3] 187.8 kg (414 lb)[20] 187 kg (412 lb)[6] 172.0 kg (379.2 lb) 172.8 kg (381 lb) 173.7 kg (383 lb) 177 kg (390 lb)[29] 177 kg (390 lb),[32] 203.2 kg (448 lb)[10]
Wet weight* 198.2 kg (437 lb) (claimed)[26] 200.9 kg (443 lb)[20] 193 kg (425 lb), 194 kg (428 lb) (Cali)[33] 206 kg (454 lb) (claimed),[30] 216.4 kg (477 lb)[10] 206 kg 199 kg (439 lb) [12]
Performance
Top speed 270 km/h (168 mph)[1] 278 km/h (173 mph)[1] 288 km/h (179 mph)[1] 293 km/h (182 mph)[1]
0 to 97 km/h (0 to 60 mph) 2.96[1] sec. 2.99[1] sec. 3.04[1] sec. 2.64[1] sec.
0 to 161 km/h (0 to 100 mph) 5.93[1] sec. 5.79[1] sec. 5.42[1] sec. 5.12[1] sec.
0 to 14  mi (0.00 to 0.40 km) 10.19[1] sec. 10.17[1] sec. 9.90[1] sec. 9.88[1] sec. 10.05[1] sec. 10.31 @ 148.12 [34]
10.11 sec. @ 146.62 mph [31]
9.83 sec. @ 149.91 mph [35]
Braking 97 to 0 km/h (60 to 0 mph) 34.7 m (113.9 ft)[1] 35.1 m (115.3 ft)[1] 35.8 m (117.3 ft)[1] 35.9 m (117.9 ft)[1] 37.8 m (124.0 ft)[1] 38.4 m (126.0 ft)[31]
Fuel consumption 5.50 L/100 km; 51.4 mpg‑imp (42.8 mpg‑US)[1] 5.67 L/100 km; 49.8 mpg‑imp (41.5 mpg‑US)[1] 5.65 L/100 km; 50.0 mpg‑imp (41.6 mpg‑US)[1] 6.53 L/100 km; 43.2 mpg‑imp (36.0 mpg‑US)[1] 8.0 L/100 km; 35.3 mpg‑imp (29.4 mpg‑US)[1]
  • Includes oil and full fuel tank.

Motorsport [edit]

The bike had five wins in the Macau Grand Prix between 1999 and 2013. Lorenzo Alfonsi won the 2004 FIM Superstock 1000 Cup, followed by Didier Van Keymeulen in 2005.[36] Yamaha World Superbike riders Troy Corser and Noriyuki Haga finished 2nd and 3rd respectively in the 2008 Superbike World Championship season.[36] Yamaha World Superbike rider Ben Spies won the 2009 Superbike World Championship season title recording 14 wins and 11 poles in his one season in WSBK.[36] The Yamaha Factory Racing Team with riders N. Nakasuga, P. Espargaro, and B. Smith won the 2015 Suzuka 8 Hours endurance race.[37] Katsuyuki Nakasuga, Alex Lowes, Pol Espargaro won the 2016 Suzuka 8 Hours endurance Race. Tommy Hill won the British Superbike title in 2011 on board a YZF-R1. Yamaha rider Josh Brookes won the 2015 British Superbike series title.[38]

See also [edit]

  • List of fastest production motorcycles by acceleration

References [edit]

  1. ^ a b c d e f g h i j k l m n o p q r s t u v w x y z aa ab ac ad ae af ag ah ai aj ak al am "Performance Index - Winter '11/'12 Edition" (PDF), Motorcycle Consumer News, Bowtie Magazines, January 2012, retrieved May 31, 2012
  2. ^
    • "Performance Index - Winter '11/'12 Edition" (PDF), Motorcycle Consumer News, Bowtie Magazines, January 2012, retrieved May 31, 2012
    • Cernicky, Mark (September 2008), "Master Bike XI", Cycle World, Newport Beach, California: Hachette Filipacchi Media U.S., vol. 47 no. 8, ISSN 0011-4286
    • Brown, Roland (2005), The ultimate history of fast motorcycles, Bath, England: Parragon, pp. 215, 258, ISBN1-4054-5466-0
    • Walker, Mick (2001), "Superbikes", Performance Motorcycles, Amber Books, Ltd. and Chartwell Books (Book Sales, Inc.), pp. 26–57, ISBN0-7858-1380-2
  3. ^ a b c d e Catterson, Brian (May 1999), "YZF-R1", Cycle World, Newport Beach, California: Hachette Filipacchi Media U.S., vol. 38 no. 5, pp. 47–50, ISSN 0011-4286
  4. ^ a b "Sport Rider: Yamaha Weights and Measurements", Sport Rider, 2009, archived from the original on March 12, 2009
  5. ^ Mayhersohn, Norman (November 1987), "Yamaha FZR", Popular Mechanics, p. 48
  6. ^ a b c d e Canet, Don (June 2002), "Show of Force; Turn and burn aboard the Sport Fours", Cycle World, Newport Beach, California: Hachette Filipacchi Media U.S., vol. 41 no. 6, pp. 46–50, ISSN 0011-4286
  7. ^ a b Cernicky, Mark (September 2008), "Master Bike XI", Cycle World, Newport Beach, California: Hachette Filipacchi Media U.S., vol. 47 no. 8, ISSN 0011-4286
  8. ^ 2009 Yamaha YZF-R1 Features Uneven Firing Order For Improved Power Delivery, Yamaha press release via Road Racing World, 2008, retrieved 2009-05-23
  9. ^ 2009 Star V-Max Review/Test, Motorcycle.com, August 26, 2008, archived from the original on 1 May 2010, retrieved 2010-04-20
  10. ^ a b c d e Henning, Ari (April 2010), "Liter-bike outliers: different for a reason.(MC Comparison Aprilia RSV4R VS. Yamaha YZF-R1)", Motorcyclist, pp. 62–68, retrieved 2011-04-26
  11. ^ "Home - Eicma". eicma.it.
  12. ^ a b "2018 Yamaha YZF-R1 Supersport Motorcycle - Photo Gallery, Video, Specs, Features, Offers, Inventory and more". www.yamahamotorsports.com.
  13. ^ a b c Conner, Blake (June 22, 2015). "2015 Yamaha YZF-R1 - ROAD TEST". Cycle World . Retrieved February 4, 2017.
  14. ^ a b Klein, Max (July 20, 2015). "2015 Yamaha YZF-R1: MD Ride Review". Retrieved February 4, 2017.
  15. ^ a b c Conner, Blake (February 21, 2015). "2015 Yamaha YZF-R1/R1M - First Ride". Cycle World . Retrieved February 4, 2017.
  16. ^ Canet, Don (July 1, 2016). "2016 Yamaha YZF-R1M vs. YZF-R1S - COMPARISON TEST". Cycle World . Retrieved February 4, 2017.
  17. ^ Adams, Bradley (February 26, 2015). "2015 Yamaha YZF-R1M First Ride Review". Sport Rider. Retrieved February 4, 2017.
  18. ^ a b Canet, Don (February 1998), "Rippin' Ride", Cycle World, Newport Beach, California: Hachette Filipacchi Media U.S., vol. 37 no. 2, pp. 32–36, ISSN 0011-4286
  19. ^ 2000 YZF-R1 specifications from Yamaha Motors
  20. ^ a b c d "Superbikes 2000!", Motorcyclist, pp. 41–62, July 2000
  21. ^ 2002 YZF-R1 specifications from Yamaha Motors
  22. ^ 2007 YZF-R1 specifications from Yamaha Motors
  23. ^ "[title] Motor". yamaha-motor.eu . Retrieved 2016-03-25 .
  24. ^ UK, Yamaha Motor. "[title]". yamaha-motor.eu . Retrieved 2016-03-25 .
  25. ^ UK, Yamaha Motor. "[title]". yamaha-motor.eu . Retrieved 2016-03-25 .
  26. ^ a b c Anderson, Steve (December 1997), "YZF R1; Something wicked this way comes", Cycle World, Newport Beach, California: Hachette Filipacchi Media U.S., vol. 36 no. 12, pp. 34–39, ISSN 0011-4286
  27. ^ Tech. Spec--2004-YZF-R1 from Yamaha Motor Europe
  28. ^ a b "Specs; Yamaha YZF-R1", The Sunday Times, Perth, Western Australia, p. R.76, 11 September 2005
  29. ^ a b Tech. Spec--2007-YZF-R1 from Yamaha Motor Europe
  30. ^ a b 2009 Yamaha YZF-R1 from Yamaha Motor Europe
  31. ^ a b c d Adams, Bradley (July 19, 2016). "Aprilia RSV4 RR vs. Ducati 959 Panigale vs. Kawasaki ZX-10R vs. Yamaha YZF-R1 - COMPARISON TEST". Cycle World . Retrieved July 20, 2016.
  32. ^ "2009 Yamaha R1 Reportedly Heavier and Less Powerful than the 2007 R1 - Asphalt & Rubber". asphaltandrubber.com. 15 April 2009.
  33. ^ 2002 Yamaha YZF-R1 Service Manual
  34. ^ "Sportbike Performance Numbers". Sport Rider. February 25, 2014. Retrieved 2016-09-05 .
  35. ^ Canet, Don (June 24, 2015), "Comparison: Yamaha YZF-R1 By The Numbers", Cycle World
  36. ^ a b c "WorldSBK". www.worldsbk.com.
  37. ^ http://www.fimewc.com/wp-content/uploads/2015/07/Offcial-Race-Results1.pdf
  38. ^ "2018 Bennetts British Superbike Championship in association with Pirelli". www.britishsuperbike.com.

External links [edit]

  • Official website

R1 Yamaha 2006

Source: https://en.wikipedia.org/wiki/Yamaha_YZF-R1

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